Health & Fitness

Remedies – Getting Started & Next Steps

Motivations to Quit Drinking

More often than not, a person who reaches even with the thought of ending his addiction to drinking – however serious that addiction is, is already an arm worth noting. People who deny that they are addicted to alcohol will still have to go a long way before wanting to renounce it.

There are two things we can gather from the word addiction. We can think of behavioral abuse or a pathetic alcoholic. You are an alcohol abuser if you keep on drinking alcohol with the full knowledge of your neglect of responsibilities at home or work, and despite the problems it is causing your relationships. Behavioral addiction is very common among adults eighteen and above in the United States.

On the other hand, a pathetic alcoholic is one who is always feeling the need to drink even without intending to or drinking more than you intend to. This type of addiction is considered by many experts to be a chronic, or lifelong disease. However, since your case is different from that, you can take steps today to stop drinking. Your first step might be to see your doctor, or contact a support group. Some people have strong wills to handle the problems by themselves, or they can stop drinking without help, but other need medical help to manage the withdrawal process.

There is no help aside from having a right mindset. And since your case is behavioral, contrast your reason for drinking with a list of reasons why you want to cut it down or stop drinking. Post it in a place where you can see it often. Sharing your plan to quit with others will give you further help. They can help reprimand your cognitive attention to what you said you would do.

You should not get discouraged even if you fail after you have successfully stop for a while, because failing sometimes does not mean that you have lost the battle completely so you need to continue to wage war and always remember the reasons why you need to stop drinking and the benefits you can gain from it. Those who try to stop their addiction sometimes fall again and again. Always remind yourself of the reasons why you wanted to quit in the first place and use it to help yourself start again. For as long as you can, continue with that behavior. It is not easy to change a former behavior, even when it might be in your best interest to do it. And the more you practice this new behavior, then it will soon become a new habit.

On the material side, when your current life revolves around alcohol use, you might need to choose new friends or a new lifestyle so you can stay focused on your goal. Attending a self-help group can help bolster your determination.

Cited reference: More hints

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