How to Properly Choose Your Vitamins
Are you getting enough vitamins and nutrients every day for a healthy life? It is difficult enough trying to find out if you need vitamin supplements but what is even harder is deciding what is the right supplement for you from the vast array of brands and products available. Consider the following factors to know whether or not some vitamins and nutrients are lacking in your diet, and if taking supplements will do you good.
1. Examine your diet and lifestyle.
The purpose of vitamin supplements, from the term itself, is to furnish the vitamins and minerals you do not get from your present diet. Assess if the food you are eating have the vitamins and minerals you need then look for supplements that can fill whatever deficiency you have.
Some important nutrients like vitamin B12 are mainly found in animal products. If you are a practicing vegan or vegetarian, you may want to get your hands on some B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Take into account your health situation.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
Vitamin C is not a cure for depression but it has mood-elevating effects. For those with muscle pain, Vitamin D is recommended. A combination of Vitamin D and calcium is known to treat osteoporosis.
3. Know your environment.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. A Vitamin D deficiency can be addressed with a daily ten-minute exposure to the sun. But if you spend all your time indoor and rarely get out, a Vitamin D supplement can help you avail of this valuable nutrient.
4. Confer with your physician or dietitian.
To know if a vitamin supplement is right for you, always ask the professionals. There is no need for a prescription when buying vitamins online or in drugstores. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. If you are taking other medications, do not start with a supplement without consulting your doctor.
5. Go over the ingredients.
After learning the kinds of vitamin and nutrient you need, read in detail the ingredient list on the package to determine what nutriments are present and the amount of nutrients you will get per serving.
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