Today, it appears like more and more bodybuilders are taking in more protein of some kind or another. Simply walk around the local grocery store, and you’ll likely find a variety of protein-infused cereals and even “high”-protein oatmeal.
Regardless of the type of protein – milk, soy, casein, or whey, it’s all about one thing: protein, the components of muscles. So now the question is, what kind of protein works particularly well for bodybuilders?
Whey protein powder NZ in now a favorite supplement for those wanting to put on muscle and improve their physiques as well and health. To know the protein that is best for a particular need, you must use a certain gauge, such as protein quality tests. The most frequently used standard to measure the quality of a protein powder NZ is Biological Value (BV), the amount of nitrogen (body protein in grams) exchangeable with 100 grams of protein in the adult diet.
Protein powder NZ having the highest BV is taken by many as the best for promoting growth, but this is a widely disputed claim among scientists. However, scientists directly involved with protein research mostly agree that a higher BV means better digestion, use and retention of the macronutrient in the body. As well, that means more lean tissue gained provided all else – caloric intake, exercise type, etc. – are the same.
As a complete protein with a very high BV, whey protein powder NZ is full of all the essential and nonessential amino acids and has the highest branched-chain amino acid content that exists in nature. The BV of whey is about 104, while the next highest BV is 100, for a complete egg.
Again, BV is but one criterion for proteins, and even if it is important, people usually make too big a deal of it. For example, beef has a comparatively low BV but it has been a mainstay protein for athletes (and people in general) since time immemorial. Soy has a low BV but has several potentially constructive properties. Thus, as a general guide to selecting protein powder NZ, BV is something you can consider but it must not make you dismiss other proteins.
How Much Protein?
The lowest amount of protein that you have to take in for muscle building is 1 gram of protein per pound of body weight (if you weigh 200 pounds, for instance, the least amount of protein you must take in is 200 grams for muscle growth). You might ask, can anyone take too much protein? Anything beyond what you actually need is simply excreted through your urine, meaning the answer is a no. But should you prefer to take in higher than usual amounts of this macronutrient, make sure you take calcium and magnesium supplements as well since protein has a tendency to use up the body’s supply of both minerals.