Ways of Reversing Prediabetes
People from different parts of the world are at risk of developing diseases like diabetes due to various reasons. Prediabetes is a condition where the sugar levels are considered high than normal but cannot be categorized as type 2 diabetes. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. The doctors will give them info. concerning Prediabetes and ways of reversing it . Research indicates that more people are at risk of Prediabetes since it is also hereditary.
People with excess weight can engage in physical exercises which will help reduce their weight. It is important to ensure that people reduce the weight, especially in the abdomen area. People that want to reverse Prediabetes should eat fruits that are low in sugar such as raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. Prediabetes can also be reversed when people take meals that are gluten free.
One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. People must ensure that their foods are rich in fiber which controls blood sugar level. People are encouraged to eat whole foods as opposed to the processed types as an efficient way of reversing prediabetes. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.
When the stress levels are down and people have the right sleeping patterns they will reverse their prediabetes condition. People should also ensure that the food that they take have high levels of magnesium to reduce their chances of getting full-blown diabetes. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. it is important to eat plenty of fish and eggs as they are rich in omega 3 . Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. It is important to make changes where necessary so that some diseases can be kept at bay.