Short Course on Resources – What You Should Know

A Description of Anxiety Disorders

One of the many mental disorders is anxiety disorder which is characterized by increased anxiety where an individual usually has an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. The online counsellors are more accessible and convenient to the patients. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. Anxiety disorder can also be brought about by inherited genes where there is a family history of mental disorder as well as other risk factors in an individual’s environment such as child abuse, poverty, and persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. An online counselor flexibly gives his or her service to the convenience of their patient.

Generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism are the major forms of anxiety disorder. An individual suffering from generalized anxiety disorder will have long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Anxiety disorder that occurs when an individual encounters a specific situation or stimulus which can range from animals or some fluids is described as a specific phobia anxiety disorder. Stress, fear and also exercises may lead to panic disorder which makes an individual have abrupt fear and discomfort which can occur in just a few minutes and may last for hours and a person shows symptoms such as trembling, shaking, confusion, nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is a condition where an individual doesn’t speak in specific situation and people which can be related to social anxiety disorder.

Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Cognitive behavioral therapy enhances development of personal coping strategies that improves cognition, behaviors and emotional regulation. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. It is also important to follow the directives of the counselors so as to manage anxiety disorder.