On Stress: My Rationale Explained

Online Counseling: Learn Effective Ways in Managing Your Stress

Stress is part of our daily life, and proper coping and handling improve critical thinking, problem-solving skills, and strong defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative depending on how you perceive it, handle it, resolve it, and as manifested by signs and symptoms exhibited. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So how do we deal with stress positively?

You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. A person can be stressed by work-related problems, relationship issues, financial problems, or other personal issues, and it can result in sleep deprivation becoming a vicious cycle and interrupting normal sleeping pattern. Learn ways to enjoy a good night sleep by taking relaxation techniques such as taking a warm bath, learning yoga, reading the Bible or something inspiring, watching inspirational videos on Youtube, viewing your family album, having a warm bath, drinking a glass of milk before bed time, and learning breathing exercises. It is best to avoid eating or drinking food and beverages with caffeine or alcohol that can disrupt your sleep, and stay away using the phone, tablet, or other gadgets for at least an hour before bed time. Communicating your problems can help in unleashing your burden and stress, so one of the best ways to lighten or eliminate your stress is to talk to someone like your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on stress management techniques.

A stress diary is a good and effective stress management tool allowing you to release the tension from your body by becoming aware of the events or situations leading to your stress. In your stress diary, write down your feelings and emotions of the stressful episode and don’t forget to take note of the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Rather than thinking negatively, it is best to divert your thoughts and attention to meaningful activities, and find time to relax and treat yourself once in a while. Learn stress management effectively by consulting a professional online counselor